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Grab Life by the Goals

Jun 7, 2021

Have you ever felt stressed, burned out, and exhausted while working toward your goals? We all have! The secret is to keep your energy as high as possible while you work toward your goals. Not only does this result in better performance, it means you’ll have fun on the journey. This episode lists all my favorite hacks to boost your mood, energy, and creativity during the day. Some are physical state-changers, others are mindset shifts that you can do in a matter of minutes…and one of my favorite hacks is a naughty one!

This episode comes with a free downloadable guide! Go to for a checklist of my best energy hacks so you’ll always have it handy.